Are your kids getting enough physical activity?
Are you, as an adult or older adult, getting enough? Movement isn’t just about exercise; it’s a way for children to learn, grow, and connect with their families. For adults, it’s also about reducing stress, improving mental health, enhancing mobility, and lowering the risk of chronic disease. Whether it’s hopping through the living room, playing catch outside, dancing to a favorite song, enjoying an evening walk, or tackling a 5K, every moment of activity matters.
According to the Physical Activity Guidelines for Americans, children ages 6 to 17 should engage in at least 60 minutes of physical activity daily. Most of that time should be spent in moderate-intensity activity that gets the heart pumping faster. At least three days a week, kids should also include vigorous-intensity activity, along with muscle-strengthening and bone-strengthening exercises.These don’t have to be complicated—muscle strengthening can be climbing monkey bars, while bone strengthening might be as simple as jumping rope.
