While the holidays are often portrayed as joyful and bright, many people quietly struggle with loneliness, stress, or seasonal sadness. Short days, cold weather, and financial pressures can make this time of year challenging. Focusing on small, nourishing habits for both the body and the mind can help bring comfort and connection this holiday season.
Nourishing the body and mind through food during the holidays During the holidays, food plays a central role in celebrations. Whether you’re sitting down for a large meal, enjoying hors d’oeuvres like charcuterie boards, or simply sharing cookies and milk, staying within typical portion sizes can be challenging.When enjoying foods higher in calories, saturated fat, added sugars, or sodium, consider choosing smaller portions and viewing these foods as occasional treats rather than everyday staples.
Healthy eating helps maintain a healthy weight, supports immune function, aids digestion, strengthens bones and muscles, and reduces the risk of chronic disease. Eating well during the holidays doesn’t mean giving up favorite foods or traditions—it means finding balance. Here are a few simple tips to incorporate into holiday gatherings: Fill half your plate with fruits and vegetables to help ensure your body gets essential nutrients.
