Choose health today! Join the lifestyle change program in Morrill County
National Diabetes Prevention Program classes are being offered in Bayard and Bridgeport starting January 10th at 4pm. Are you ready to improve your health, increase your energy, lose weight and reduce your risk for chronic disease? If you answered yes, this program is for you. Trained lifestyle coaches, Cheri Scott with Bayard Public Schools, and Cheri Farris with Panhandle Public Health District will lead these classes. To register call (308)262- 2217 or (855)227-2217. Or email Cheri Farris at cfarris@ pphd.org to register as class size is limited.
“We are seeing great success across the Panhandle with this evidence-based program; people are losing weight and changing their lives,” said Tabi Prochazka, Regional Lifestyle Program Coordinator. In classes that started last year, 204 participants lost over 1800 pounds. Evidence shows you can cut your risk for type 2 diabetes by over half by losing 5-7% of your body weight. For a 200-pound person that is 10- 15 pounds.
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